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Vegetables that are high-glycemic turn into low- or moderate-glycemic vegetables, and that transformation aids keep your blood glucose levels more secure. Even in the event that you reheat the veggies, this suggestion works. As a bonus, cooking with olive oil helps maintain the veggies out of slowing your metabolism down. Health benefits: Numerous studies have shown that dark chocolate (above 70 percent cacao) can lower bad cholesterol, decrease blood pressure, reduce inflammation, and help you lose weight. Cook carrots whole. Health benefits: Doing so frees up acids which are connected to specific kinds of kidney stones creation, based on nutritionist Nicolette M. Pace, MS, RD… Make the salad every day before you consume it. Health benefits: This simple remedy for indigestion has been widely used for generations in Mexican culture, explains Chef Luis Aguilar Puente, since chiles help you digest corn. As an added bonus, one raw green chile has double the amount of vitamin C found in an orange. Buy canned tomatoes over fresh. Allow your lentils sprout. Thaw your berries in the microwave. Until you pop them in your 12, rub the skin of kumquats. Health benefits: Carrots are more nutritious cooked than raw! And when cooked whole, they have 25 percent more falcarinol, a cancer-fighting compound, than carrots that have been chopped beforehand. Boil and drain your Swiss chard, beet spinach before eating, and tops. Make beets snack size. Health benefits: Storing broccoli wrapped in a plastic bag with tiny pricks in it will give you up to 125 percent more antioxidants than if you had stored the broccoli loosely wrapped or in a tightly sealed bag. Use a salad fork to get holes all over. 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Health Benefits: The most nutritious tomatoes in the supermarket aren't in the produce aisle! Processed tomatoes are the richest known source of lycopene, because of their concentrated state. When buying fresh, look for smaller size and deeper color; you'll get more nutrients. If you have a choice, deep red tomatoes have more antioxidants than yellow, gold, or green tomatoes. Make cooked potatoes diet by refrigerating them favorable. Make leafy greens more potent with a squeeze of lemon. Throw a chile into a corn dish.